Most of our work is done on computers, and there is usually no escape from it. It is a visually intensive task and, unfortunately, our work pressure and lifestyles do not give us the opportunity to be kind to our eyes.Which is why these tips should come in handy.
1. Know your eyes
Tears: The first line of defense, they also serve as lubrication by keeping the eyes moist and nourished; they also have a corrective lens function. Eyelids: Their main job is to protect your eyes from dirt, dust and harsh light.
Eyelashes: A protective net for your eyes.
Cornea: A refractive zone that guides light to reach the retina.
Pupil: Controls the amount of light that enters your eyes.
Lens: A refractive zone that also guides light into the retina.
Retina and Optic Nerve: A bunch of intricate wiring that carries vision signals between your brain and eyes.
2. Exercise your eyes
Dr Harish S Belvi, a practising ophthalmologist (eye specialist) based in Mumbai, says that regular work hours should be infused with short breaks. During such breaks, he suggests a small and easy exercise: "First, blink your eyes several times. While you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise and take a deep breath. Gradually open your eyes while releasing your breath. This exercise lasts for a minute and you can repeat it three times before getting back to work." It serves as a good workout for the eyes.
3. Look away
While working for long hours, look at distant objects either in your office or outside. Looking at a distant object and then returning to your task helps your eyes focus better. Try taking such visual breaks for about five to 10 minutes every hour.
4. Positioning is everything
Correct positioning of your computer, keyboard and typing copy is essential. Your screen should be positioned about an arm¢s length from your eyes and 20 degrees below eye level. Consider foot and wrist rests for added comfort.
5. Lighting can make all the difference
Room lighting should be diffuse, not direct, to reduce glare and reflections from your screen. Look into an internal or external glare screen and be sure to set your color, contrast and brightness levels to suit you.
6. A little extra help for your glasses
Anti-reflective coatings on the lenses of your glasses can be applied by your optometrist to reduce discomfort and to ease reduced vision from bright and/or flickering light sources such as VDTs and fluorescent lights. And don¢t forget, your doctor of optometry can talk to you about eyeglasses designed specifically for people who use computers a lot.Take time out, our 20-20-20 rule
Step I :-After every 20 minutes of looking into the computer screen, turn yourhead and try to look at any object placed at least 20 feet away. Thischanges the focal length of your eyes, a must-do for the tired eyes.
Step II :-Try and blink your eyes for 20 times in succession, to moisten them.
Step III :-Time permitting of course, one should walk 20 paces after every 20 minutesof sitting in one particular posture. Helps blood circulation for the entire body. all in the blinking
Did you know that on average we blink 12 times per minute? But wait, did you know that when we¢re on the computer we only blink 5 times per minute? That can add up to dry eyes. Relieve the discomfort by using artificial tear drops or gels and remember to blink!
7. Palming
Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.
8. Splash water on your face
During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed..
9. Use tea bagsKeep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.
10. Eat healthyIncorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.
Causes of Dark Circles Around Eyes
The dark circle menace is one of the foremost cosmetic problems. It is quite common for women to experience this problem. The major causes attributed to this menace are lack of sleep and stress. However hereditary is also held as a reason often. The cucumber is the best natural fighter against the dark circles. The astringent in that will fight the dark circle.
This article covers
Why Do Dark circles Arise?
How To Deal with Them?
Remove Dark Circles in Your Eyes
Many people suffer from dark circles under or around the eyes. Dark circles under eyes make people look tired and exhausted, if not unhealthy, and can occur due to a wide variation of reasons. Dark circles eyes happen to people in all ages groups but seem to occur more in women.
Why Do They Arise?
There are a number of causes of dark circles under eyes some of which are:
Rubbing
the Eyes a Lot due to lack of sleep or itchy eyes that occur in dusty rooms or if one suffers from an allergy, for example hay fever
Sleep Difficulty
(possibly due to stress or depression).
Allergies
Hay fever and dust allergies are known to cause dark circles under eyes.
Dehydration
As the skin under the eye is so close to the underlying bone, a lack of water in the body will become apparent in this area when the body is dehydrated. This will show up as a dark circle around or under the eye and will disappear once the body is properly hydrated again.
Aging
The skin tissue around the eyes is less plump and gets thinner when aging, causing dark circles. A moisturizing dark circle eye cream can help to make this skin stronger and healthier again.
How To Deal with Them
There are a lot of other ways to deal with dark circle
Drinking Lots of Water
This will help avoid the problem of having dark circles, as one of the main causes of dark circles under eyes is dehydration. Water retention (the body holding on to fluids, making the body look bloated) will cause swelling under the eyes.
Get Plenty of Sleep
As the skin has self-healing properties and regulates fluids and transfers them to areas where they are needed itself, getting enough sleep is all important. At least 7-8 hours a night is recommended to remove dark circles under eyes.
A Healthy Diet
Plenty or proteins, fish and fresh fruit and vegetables (vitamin C and iron) and cutting salt out of your diet will help you look and feel a lot better. Salt dehydrates and vitamins and proteins will help keep the skin firm and looking healthy. Drinking lots of water every day will moisturize your skin from the inside of your body.
Stop Smoking
Smoking damages the skin and destroys certain vitamins in the body (especially vitamin C, needed to re-build skin cells). De-hydrating the skin, especially when combined with a regular intake of coffee and other high-caffeine drinks will make dark circles worse. To remove dark circles under eyes it is absolutely crucial to take good care of your health and that includes quitting with smoking.
General Tips and Home Remediesfor removing Dark Circles
General Important Tips for lightening dark circles
Remain happy. Life can be a challenge but do not get overwhelmed. Entertain happy thoughts and take things lightly without getting bothered. After all, just remaining worried is not going to solve whatever it is that is taking a toll. So work on what seems difficult without getting clobbered by pessimistic or negative thoughts.
Positive thinking and relaxed mental state. Politeness, care, kindness and courteous nature will not only make you lots of friends but also work internally in a very positive way for yourself.
Get enough sleep. After such a busy day, you deserve a good 8 hours comfortable sleep. Relax yourself with some light reading or your favorite TV show before going to bed.
Exercise. Plan today to incorporate exercise in your routine.
Please check with your doctor. Your doctor will do the needed tests and let you know if iron supplements are needed.
Are Artificial Cosmetics Useful?
Moisturizing the area around the eye twice a day with a good face or eye cream can help firm the skin up. Any eye cream or treatment containing vitamin K is considered to be good for dark rings under eyes as this vitamin repairs the blood vessels and mildly bleaches the skin to help fade darker pigments around the eye Cosmetic congealers such as foundations that offer full coverage of blotchy areas of the skin will help hide dark circles. This is only a temporary solution of course as the treatment has to be re-applied every day.
Remedy for Dark Circles Under Eyes
Using Almond Oil and HoneyProcedure: Mix equal proportions of almond oil and honey. Keep this mixture ready. Massage on the dark circled areas around the eyes with this mixture daily before going to bed. Wash your face in the morning.Benefits: Above application will not only show results for removing the dark circles under the eyes but also will get rid of wrinkles under the eyes. Almond oil application as well as almond consumption is healthy for the body. Along with the above application, try to eat 10 soaked, peeled almonds daily in the morning. You will start noticing the results after about 20 days.
Using Tomato and LemonProcedure: Take one teaspoon fresh tomato juice. Add to it 1/2 teaspoon fresh lemon juice and a little less than a teaspoon of Gram flour. Mix all these thoroughly to make a smooth paste. Apply this paste on the dark circles around the eyes and leave for about 10 min. Before it becomes too dry, start removing by rubbing very gently with your fingers. Thereafter, wash your face. This application is recommend once daily. More quantity of the ingredients can be taken in the proportion specified to have sufficient amount to apply on the whole face.
Benefits: You will start noticing the circles lightening after treatment the above way for a few days. Tomato is rich in Vitamin A, C and iron. The goodness of the tomato will produce results.Carrot and Tomato JuiceProcedure: Carrots are very good for the eyes. They are loaded with much needed Vitamin A. Eat handful of carrots daily or drink a glass of carrot juice daily. This will be beneficial in reducing dark circles and will improve your eyesight.Tomato juice is another healthy drink. Prepare yourself a glass of tomato juice, add some lemon juice and some salt to taste. Drink this everyday in the morning before eating or drinking anything else.
Benefits: Tomato and carrot juices are very wholesome drinks. You will feel fresh with regular consumption. You can also combine carrots and tomatoes and have a glass of the combined juice.Note: Gram Flour can be found in Asian grocery store in Indian food section.
Natural Remedies
Of course a healthy diet and regular sleep pattern will benefit anyone suffering from dark circles under eyes. There are a few very simple but effective home treatments available to help aid the problem in combination with eating healthy and fresh foods and getting plenty of sleep
Cosmetic Cotton Wool Soaked in Milk or Witch Hazel
Easier to obtain, milk is the quickest option to make dark under eye circles less apparent. Soak squares of cotton wool in a cup of (not too cold!) milk and place the squares on the closed eyes and around the eyes for at least ten minutes.
Chilled Cucumber Slices
Cucumber does for the outside of your body what drinking water does for the inside of the body. Leaving thin slices of cucumber on the dark ring under the eye will make the dark area virtually disappear. Leave on for at least ten minutes.
Cooled Chamomile Tea Bags
Chamomile is known for its soothing and skin healing properties. A used chamomile teabag, cooled down, must be placed on the dark area. Leaving this treatment on for at least 20 minutes will help make dark circles under eyes disappear. You will even benefit more from this treatment if the area is moisturized afterwards.Natural remedies are often just as effective as expensive face or eye creams. The effect will be the same if applied regularly but even thought dark circles eyes can even be hereditary, the diet and sleep pattern are usually to blame for this problem.
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